With the sun blasting out and the summer now in full swing, us here at English Matters are trying to fit into last year’s swimming costumes.

But how to do it? Get on the treadmill? Hit the gym? Lay off the chocolate? It’s not an easy task you know!

Up in the office we’ve tried a number of ways. But so far nothing seems to be working. We’ve still got fat bums and big bellies and our exercising techniques are terrible! It’s about time we got some professional advice…

So we’re asking all of our readers to help us out.

Who can give us the best ways to shed a few pounds? Send us your ideas… Any help will be appreciated.

Who knows, this time next year we could all be looking like the next full-on adonis.