Breakfast of Champions
The first meal of the day is the one most people skip. We seem to be too busy to eat breakfast, and opt instead to grab a quick coffee and sandwich (if even that) on our way out of the door. However, a good breakfast is considered the cornerstone of a healthy lifestyle, helping kickstart our metabolism for the day which lies ahead. Now admittedly there are many healthy options for breakfast. Cottage cheese, some fruit, and/or corn flakes can give that much-needed boost of energy without being too heavy. But everyone (and…Czytaj dalej …